What even IS therapy??
How therapy is different from talking to a friend, and other benefits of talking to a profession. Also, what you can expect from therapy.
So…you say you need a therapist?
what now? how to find a therapist in NJ
Struggling? Maybe it’s time for therapy.
Jumping into therapy isn’t always an easy decision. Some things to think about as you decide if therapy could be part of your journey.
Ugh …Holidays
Holidays …the good, the bad, and the ugly. How do we manage the stress, the pressure, the family together-ness, the commercialism?
Photo: Lily Fischer via Upslash
